Story Building Therapy (SBT)
Story Building Therapy uses creative processes to empower individuals to take control of their lives to create meaningful long-lasting change.
How Does Story Building Therapy Work?
Story Building Therapy uses creative processes to develop supportive narratives that facilitate experiential change and growth emotionally. This type of therapy is particularly helpful for individuals who have experienced trauma or struggle with emotional regulation. The focus is on building a new story that empowers the individual, rather than staying stuck in the negative patterns of the past.
The therapist may use a variety of techniques such as writing, drawing, or role-playing to help the client create a new narrative that aligns with their values and goals. By focusing on strengths and positive attributes, the individual can gain control and agency over their own life. SBT can be a powerful tool for personal growth and transformation, helping people to overcome obstacles and find greater fulfillment in life.
Story Building Therapy receives the presenting problem stories or challenges for which individuals are seeking treatment and uses supported reflection and creative tools to develop a figurative support that will help change the individual’s experience of their challenging story.
SBT is built upon an understanding of the role of attachment and relationships within human growth and healthy adjustment, as well as the value of the therapist’s ability to support affect co-regulation within the therapeutic relationships providing the grounding for which creative solutions and resolutions can arise.
The Goal of Story Building Therapy
The goal of Story Building Therapy is to help individuals transform their challenging stories into more positive and constructive narratives. This is accomplished through a collaborative and empowering process that utilizes a wide range of creative tools and techniques.
Whether an individual is struggling with anxiety, depression, trauma, or any other mental health challenge, SBT can be an effective approach to promoting healing and growth. By exploring and reframing their personal narratives, individuals can gain clarity, insight, and a renewed sense of hope and purpose.
Ultimately, Story Building Therapy is about empowering individuals to take control of their lives and create meaningful change. By working with a skilled and compassionate therapist, individuals can develop the skills and resources they need to overcome their challenges and achieve their goals. With a supportive therapeutic relationship and a focus on creativity and collaboration, SBT can be a powerful tool for transformation and personal growth.
